The chakras and the meaning of colours

The Chakras have been recognized as major components of the human energy system for thousands of years. Traditions have historically recognized seven, and now eight are commonly acknowledged, with some evidence of possibly twelve, and beyond. Chakras are centers of energy that lie along the axis of our spines, just outside our physical bodies, in…

What is holism?

Lately I have seen a lot of confusion going around this beautiful practice, and I would like to clear the air and help my readers understand better the health care practice. Holism emerged from traditions that date as far as 2000 years, originating from India and China. These traditions were centred around the beautiul concept…

Benefits of being in nature

Sometimes I get caught up in the realms of life and a lot of time passes without me going out and enjoy the nature. As much as I love it, my busy schedule and the Irish weather don’t allow me to enjoy it as much as I can. But that only makes me be more…